Wellness Check – Meatless Meal: Curried Lentil Soup

There’s nothing like comfort food to fill your belly. Who doesn’t love a big bowl of soup to warm and nourish the body and soul? Curry Lentil Soup is a delicious dish for a chilly evening. Lentils are full of protein and easy to digest.Curry, a traditional Indian...

Wellness Check – 4 Yoga Poses for Improved Digestion

Having proper digestion is essential for good health. Through proper digestion, your body gets the nutrients it needs from the food and drink you consume for your body to stay healthy.According to data from Johns Hopkins University, the activity in your gut is...