by Cherie S. White | May 18, 2026
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of work they do every day until we twist or sprain one. This relatively small but complex body part supports the weight of our entire body and so must remain strong and...
by Cherie S. White | May 18, 2026
In a 7-to-1 vote, the Supreme Court upheld a Louisiana law requiring segregated railway cars, legally establishing the “separate but equal” doctrine that fueled decades of Jim Crow laws across the United States. The case stemmed from an 1892 event in which African...
by Cherie S. White | May 18, 2026
Representative Alma S. Adams, Ph.D. (D-NC-12) and Representative French Hill (R-AR-02) reintroduced the Institutional Grants for New Infrastructure, Technology, and Education for Historically Black College and University Excellence Act, also known as...
by Catrina M. Craft | May 17, 2026
As an entrepreneur mindset is key – thinking bigger, shifting beliefs, and manifesting success are common themes. While mindset plays a role, it is not what builds wealth. Without strategy, mindset has limits. Many business owners are generating strong revenue...
by Willie Mciver | May 17, 2026
Have you heard of God’s timing? Do you know what it means? Well, let me start off by telling you what it is not. It is not our time clock. We are not running nothing (anything). The Bible says that God’s timing is flawless, filled with purpose, so much...
by Cherie S. White | May 14, 2026
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in pilates also help improve posture and flexibility and can help you work up a sweat.Grab a pair of light weights and try a few of our favorite pilates...
