by Cherie S. White | Feb 10, 2025
Protein is an essential macronutrient that plays a critical role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. While many people associate protein with animal products like meat, eggs, and dairy, there are plenty of...
by Cherie S. White | Feb 10, 2025
Dr. Lloyd Noel Ferguson was one of the leading Black chemists of his era, paving the way for future STEM (Science, Technology, Engineering and Math) scholars at a time where his talents were almost overlooked. Dr. Ferguson is responsible for a pair of significant...
by Cherie S. White | Feb 10, 2025
The month of February is nationally recognized as Black History Month. Students attending Miles College say they’re using the month to learn more about their history. Founded in 1898, Miles College’s history is rich, Jalen Stewart serves as Mr. Miles College and says...
by Catrina M. Craft | Feb 10, 2025
As a successful business owner, determining the most effective way to pay yourself involves navigating a maze of tax rules and entity structures. Whether you’re optimizing for tax benefits or planning for future growth, how you compensate yourself can impact...
by Cherie S. White | Feb 9, 2025
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild the muscles around the knees, making workouts and performing everyday tasks easier. Try four of our favorite yoga poses for stronger knees at BlkandFit.com.
by Cherie S. White | Feb 9, 2025
Langston Hughes was a literary giant who found fame during the rise of Black art and culture known widely as the Harlem Renaissance. As a leader of that movement, Hughes’ legacy is set, but his work transcends the period. The legendary poet’s 123rd birthday just...
