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HBCU Corner – Grambling State’s Mickey Joseph Proposes Transfer Portal ‘Buyout’ System to Support HBCUs

by Cherie S. White | Apr 10, 2025

In a strategic move aimed at protecting HBCU athletic programs, Grambling State University‘s head football coach, Mickey Joseph, has proposed the creation of a ‘buyout’ system for players recruited through the NCAA’s transfer portal. This proposal is designed to help...

Wellness Check – The Workout Playlist: Blue-Eyed Soul – Volume 1

by Cherie S. White | Apr 9, 2025

What is blue-eyed soul? It’s music by an artist, typically white, that has a soulful, funky sound. Yes, this is Blk and Fit, but good music is good music. Here are a few of our favorite blue-eyed soul hits that you should add to your walking or cool-down workout...

Little Known Black History Fact – Bob Gibson: MLB Pitching Great 

by Cherie S. White | Apr 9, 2025

Bob Gibson played 17 seasons in the MLB, becoming one of those most dominating and intimidating pitchers in the game. Nicknamed both “Gibby” and “Hoot,” the Omaha, Neb. native was born November 9, 1935. Gibson excelled at both basketball and baseball in high school,...

HBCU Corner – HBCU Technology Transfer Symposium Empowers Innovation, Economic Development

by Cherie S. White | Apr 9, 2025

Representatives from nearly a dozen historically Black colleges and universities (HBCUs) recently visited North Carolina Agricultural and Technical State University’s campus to brainstorm ways to advance technology transfer and commercialization.N.C. A&T, The...

Wellness Check – 5 of Our Favorite Toxin-Free Products for Your Spring Cleaning

by Cherie S. White | Apr 8, 2025

The beginning of spring marks a time of taking inventory of our space, getting rid of those things that don’t serve us anymore and doing a deep clean to start the new season. While well-intentioned, we sometimes clean our spaces with chemicals that can harm our...

Little Known Black History Fact – Toni Stone: From Neighborhood Tomboy to a Negro Leagues First

by Cherie S. White | Apr 8, 2025

Toni “Tomboy” Stone was the first woman to play for a men’s professional baseball league. Although she was signed to save a lagging Negro League team’s ticket sales, she proved to be far more than just a novelty player. Marcenia Lyle Stone was born July 17, 1921 in...
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