When God Says No

When God says “no” to you, He is not rejecting what you asked for, but rather redirected what’s best for you. In the Bible, he told some of his most faithful servants “no” and even told His son, Jesus “no.” Examples are: In 2...

Wellness Check – The No-Jumping Cardio Workout

Getting in a good cardio workout doesn’t always have to involve running or jumping. If you have knee or ankle problems and jumping causes pain, then this is the workout for you!Do each exercise for 40 seconds, then rest for 20. Complete 3-5 rounds.Grab your water...