Wellness Check – 8 Foods That De-Stress

Enduring stress is a natural part of life. But when stress becomes frequent, it can cause the body to respond in harmful ways, increasing the production of adrenal stress hormones. These hormones are responsible for several symptoms including elevation of blood...

Wellness Check – Get to Know Your Vagus Nerve

The vagus nerve, often referred to as the “wandering nerve” due to its extensive reach throughout the body, plays a crucial role in regulating many bodily functions. It’s a key player in the parasympathetic nervous system, often called the “rest-and-digest” system,...