Little Known Black History – Pio Pico

September 11 marked 130 years since the death of Pio Pico, a Black “Californio” – the term used to describe Hispanic natives of the Californias. Pico was the last sitting governor of Mexican California before the region ceded to the United States in 1848 after the...

Wellness Check – Thursday Workout: Full Body Blast

Incorporating full-body workouts into your routine can be a game-changer. This type of training is efficient, effective, and suitable for a wide range of fitness levels. These workouts allow you to work multiple muscle groups in one session, cutting down on the total...

Little Known Black History Fact – Dr. Keith Black

Dr. Keith L. Black is a pioneering neurosurgeon who specializes in the treatment of brain tumors, introducing a pair of innovative techniques that advanced the field. Dr. Black was born September 13, 1957 in Tuskegee, Ala.At eight years old, Black’s father, a high...