Wellness Check – Trying to Lose Weight? Consider 16:8 Intermittent Fasting

by Cherie S. White | Feb 17, 2026

For many people, trying to keep off unwanted pounds is a never-ending battle. But a popular method of meal consumption has promising results. Intermittent fasting is NOT a diet but is instead a timed approach to eating. And while there are not restrictions on certain...

HBCU Corner – Morehouse Fined after Tuskegee Coach Handcuffed after Post-Game Incident  

by Cherie S. White | Feb 17, 2026

   Morehouse College was fined by the Southern Intercollegiate Athletic Conference (SIAC) following a postgame incident that resulted in Tuskegee University men’s basketball head coach Benjy Taylor being placed in handcuffs and escorted off the court. The incident...

Little Known Black History Fact – Black America 250: Gold Medal Winning at the 2026 Winter Olympics Today: The Spotlight is on Team USA’s Six-time Olympic medalist, Elana Meyers Taylor Won Her First Gold 

by Cherie S. White | Feb 17, 2026

The veteran bobsledder and most decorated female bobsledder of all time, Elana Meyers Taylor finally became an Olympic gold medalist on Monday. But to Meyers Taylor, the most special prize is sharing the moment with her kids. Ahead of the final heat, Taylor was 0.15...

Wellness Check – Learn Your Labels: What’s in Your Milk Alternative?

by Cherie S. White | Feb 16, 2026

In recent years, grocery store fridges have been taken over by milk alternatives. Sitting alongside traditional dairy milk, oat, almond, soy and other beverages have been a welcome change, especially to those with aversions to lactose found in dairy.While milk...

Little Known Black History Fact – Black America 250: Black Athletes Representing the U.S.A. at the 2026 Winter Olympics Today: Darryl Payne, Jr: Making Dreams Come True

by Cherie S. White | Feb 16, 2026

Darryl Payne, Jr., a Temple, Texas resident and former  Baylor track athlete, trained to become the first Black man to represent the U.S. in Skeleton at the 2026 Winter Olympics in Milan-Cortina….and he’s living the Dream. As told by Mr. Payne: Years ago, a dream...