Wellness Check – 8 Yoga Poses for Strong Abs

Yoga is known for its holistic approach to physical and mental well-being. While many turn to yoga for flexibility, stress relief, or a sense of inner peace, the physical benefits—especially in terms of strengthening core muscles—are increasingly recognized. The core,...

Little Known Black History Fact – Algiers Motel Murders

The 1967 Race Riots of Detroit, also known as the 12th Street Riots, were among the most violent civil disturbances in United States history. A film by Oscar Award-winning director Kathryn Bigelow, Detroit examines the riots and one particularly disturbing incident...