Wellness Check – The Workout: Warm Up

by | Mar 25, 2026

It’s time to work out! But wait! Don’t forget to warm up.Warming up your muscles and joints and getting your heart pumping is an essential part of your workout routine. Failing to warm up your body can open the door to strains and injury during and after exercise.Try...

Little Known Black History Fact – Black America 250: March 25, 1949-the birth date of Lillian E. Fishburne, the first African-American woman to hold the rank of Rear Admiral (RDML) in the United States Navy

by | Mar 25, 2026

Lillian Elaine Fishburne was born into a naval family in Patuxent River, Maryland, on March 25, 1949–just one year after the integration of minorities and women in the military.Fishburne was raised in Rockville, Maryland, by an active-duty father who never doubted his...

Wellness Check – 8 Ways to Break Your Sugar Cravings

by | Mar 24, 2026

Having a sweet tooth is nothing sweet. And it doesn’t begin in your mouth. Sugar addiction is driven by hormones and neurotransmitters in the brain that drive sugar and carb cravings. Feeding those cravings can be detrimental to your overall health.Here are 8 ways to...