| If being “big-boned” is really a thing, then many of us are at a great advantage when it comes to aging. We won’t argue if this is true or not, but let’s focus on the most important part: our bones. As we age, bone health becomes vital. Lack of bone density makes us more susceptible to fractures if we suffer a fall and affects stability and agility. Bone loss is a natural part of aging. But there’s hope. Yoga can help. |
