by Cherie S. White | Oct 31, 2024
Vice President Kamala Harris is an alumna of Howard University, a historically Black College and University located in the nation’s capital. The primary objective of the nation’s HBCUs is to educate Black Americans. Historically, HBCUs have had to do more with...
by Cherie S. White | Oct 30, 2024
A full-body Tabata workout is short, intense, and highly efficient, making it an ideal choice for anyone looking to maximize results with minimal time. Whether you’re new to fitness or looking to shake up your routine, here’s why a full-body Tabata workout might be...
by Cherie S. White | Oct 30, 2024
The samurai has maintained an image of fierceness, mystery, and honor across the mediums of film and literature. While the samurai is a synonymous figure within Japanese culture, an upcoming film will turn its focus on Yasuke, who is said to be the first Black...
by Cherie S. White | Oct 30, 2024
The leaders of both of Raleigh’s HBCUs met with the city’s Economic Development and Innovation Committee to discuss how their institutions can get more city funding. President Paulette Dillard of Shaw University and Interim President Marcus Burgess of Saint...
by Cherie S. White | Oct 30, 2024
Fiber, often overlooked, is one of the most essential components of a balanced diet. Unlike other nutrients that our bodies digest and absorb, fiber passes through the digestive system mostly intact, providing unique benefits that contribute to overall health. Despite...
