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Wellness Check – 8 Reasons Why Walking Backwards is Good For You

by Cherie S. White | Feb 18, 2025

When it comes to fitness, sometimes the best way to move forward is to take a step back—literally. Walking backwards might seem odd, but it’s a practice that’s gaining traction for its unique physical and mental benefits. From improving balance to boosting brain...

Little Known Black History Fact – Emmett Chappelle: Inventor Extraordinaire 

by Cherie S. White | Feb 18, 2025

Emmett Chappellewas a scientist and inventor who brought forth a wealth of innovation to the masses by way of his extensive research. The Phoenix, Ariz. native was born October 24, 1925. (READ MORE)

HBCU Corner – New HBCU Head Coach Promises: Change is Coming

by Cherie S. White | Feb 18, 2025

Delaware State football is at a crossroads. After a 1-11 (0-5 MEAC) season in 2024, the Hornets were outscored 446 to 212, struggled in the trenches, and lacked offensive firepower. But with new head coach DeSean Jackson at the helm, change is coming. Jackson’s first...

Wellness Check – These Foods Are Made in the USA But Banned in Other Countries

by Cherie S. White | Feb 17, 2025

When it comes to food safety and regulations, not all countries see eye to eye. What’s considered safe for consumption in the United States might be banned or heavily restricted in other parts of the world. From artificial additives to controversial farming practices,...

Little Known Black History Fact – Paul Williams: Architect to the Stars

by Cherie S. White | Feb 17, 2025

Paul Williams was a pioneering architect who achieved several historical firsts en route to becoming home designer to the stars. Along with designing homes for Southern California’s elite, Williams also designed the St. Jude Children’s Hospital and Los Angeles’...
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