by Cherie S. White | Dec 2, 2024
Eating high-quality foods is essential when living a healthy lifestyle. In addition to getting your daily dose of fresh fruits and vegetables, the quality of meat that you eat is vital. If you do eat beef, bison, goat or lamb, be sure to look for these labels to...
by Cherie S. White | Dec 2, 2024
Harry Belafonte was born in 1927 in Harlem, New York to a father from Martinique and a mother from Jamaica. He spent a portion of his youth in his mother’s homeland before returning to New York to find work.Employed as a janitor’s assistant, a tenant was kind enough...
by Cherie S. White | Dec 2, 2024
A recent audit’s findings indicate no wrongdoing by Brian Boulware, the chair of the Board of Trustees at Saint Augustine’s University. This new report contradicts a previous audit from 2023 that revealed a board member allegedly received a finder’s fee related to a...
by Cherie S. White | Dec 1, 2024
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the day with a gentle yoga sequence can not only get the blood flowing, it can loosen stiff joints, bring oxygen to your organs and brain and put you in a positive mood.Upon...
by Cherie S. White | Dec 1, 2024
Sparked by the arrest of Rosa Parks on 1 December 1955, the Montgomery bus boycott was a 13-month mass protest that ended with the U.S. Supreme Court ruling that segregation on public buses is unconstitutional. The Montgomery Improvement Association (MIA) coordinated...
