Little Known Black History Fact – Ruby Bridges

The image of a young Ruby Bridges entering the all-white William Frantz Elementary School in New Orleans made her an icon of the burgeoning civil rights movement. What many don’t know is that later in life, Bridges became an activist after an unfortunate twist of fate...

Wellness Check – Foods to Combat Osteoporosis

As we age, bone health becomes more important. Osteoporosis, a condition characterized by weakened bones and an increased risk of fractures, affects millions of people worldwide, particularly older adults and postmenopausal women. While genetics and age play a...