Wellness Check – Day 9: The Better Life Challenge

by | Jan 13, 2025

Welcome to Day 9 and the beginning of another wonderful week! Today’s meditation reminds us of our inner light and encourages us to shine unapologetically. After meditation, move your body with a full pilates session. Lastly, how are your energy levels? Use...

Wellness Check – Day 8: The Better Life Challenge

by | Jan 9, 2025

Today is a day of infinite possibilities. Our meditation reminds us of our power to accomplish what we want in the perfect time. Let’s tone our whole bodies with a full body workout. Lastly, today’s journal prompt helps us eliminate unhealthy habits.

Little Known Black History Fact – Robert Smalls

by | Jan 9, 2025

Robert Smalls first made history by escaping slavery by pretending to be a white ship’s captain, and sailing a boat to freedom during the American Civil War. Smalls was born April 5, 1839 to his white slave owner father, Henry McKee, and his mother Lydia Polite,...

Wellness Check – Day 7: The Better Life Challenge

by | Jan 9, 2025

Today is a beautiful day! As the new year gets into full swing, our meditation reminds us of the importance of slowing down for our well being. Roll out your mat for an empowering yoga sequence. Lastly, today’s journal prompt takes you into your kitchen to make...