Wellness Check – Why Depression Spikes During Spring

Spring has begun & is a welcome change from the cold weather for many. But for some, spring can bring increased anxiety and depression, even suicide. Research has shown that suicides actually spike as the days of sunlight lengthen. In a study published in JAMA...

Wellness Check – The Workout: Legs and Glutes

Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning the entire lower body. Do each exercise for 60 seconds, with a 15-second break between exercises. Shoot for 3-5 sets.The Exercises:Pulse squatsSide...