| Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to fight off illness. Strengthening your immunity should be at the top of your priority list.Here are 11 things you can do to boost your immunity.-Exercise. Daily movement has been shown to not only increase energy and keep you strong, but it can also jumpstart your immune system. -Get adequate sleep. Resting for 7-9 hours each night helps the cells to repair and restore themselves. |
