by Cherie S. White | May 31, 2026
If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine and try yoga. Strengthening your butt has more benefits than good aesthetics.Having strong glutes helps foster good posture and aids in everyday activities such as...
by Cherie S. White | May 31, 2026
The 1921 Attack on Greenwood, Oklahoma, was one of the most significant events in Tulsa’s history. Following World War I, Tulsa was recognized nationally for its affluent African American community known as the Greenwood District. This thriving business district and...
by Cherie S. White | May 31, 2026
Get ready to step into A Different World: The iconic ’90s sitcom is returning with a new sequel series centering on Deborah Wayne (Maleah Joi Moon), the youngest daughter of Hillman College’s finest, Dwayne Wayne (Kadeem Hardison) and Whitley Gilbert (Jasmine Guy)....
by Cherie S. White | May 28, 2026
Strength training has long been associated with bodybuilding and athletic performance, but its benefits extend far beyond the gym. In recent years, research has increasingly highlighted the essential role that strength training plays in overall health, longevity, and...
by Cherie S. White | May 28, 2026
The 54th Regiment Massachusetts Infantry was a volunteer Union regiment organized in the American Civil War. The movie, “Glory,” told the story of the members known for their bravery and fierce fighting against Confederate forces. It was the second all-Black Union...
