Little Known Black History Fact – Eli Whitney

Eli Whitney, who is credited for patenting the cotton gin machine on this day in 1794, became a topic of discussion at the top of this year’s Black History Month. Although the farmer and inventor was depicted as a Black man to some students, in fact, Whitney was a...

Wellness Check – 5 Moves for a Strong, Toned Back

When it comes to fitness, developing strong and defined back muscles is crucial not only for aesthetics but also for improving posture, reducing back pain, and enhancing overall functional strength. Your back is composed of several major muscle groups, including the...

Little Known Black History Fact – Selma Burke

Selma Hortense Burke was a sculptor who crafted images in the likenesses of famed figures such as Booker T. Washington, Mary McLeod Bethune, and Rev. Martin Luther King Jr. among others. Ms. Burke’s most notable accomplishment by most accounts is a sculpture of...