Wellness Check – Day 12: The Better Life Challenge

Let’s get excited about the future! Today’s meditation with DJ Class6 encourages you to look forward to positive possibilities. We’ll challenge the muscles of the upper body during our workout. And our journal prompt helps us discover those things...

Little Known Black History Fact – The Origins of Hockey

The origin of hockey, most especially ice hockey, has been debated for years with some tracing the game’s roots back to regions of Europe and also connecting it to early Native American sports. However, there are claims that Black residents of Nova Scotia invented the...

HBCU Corner – Tennessee State to Lead Advancements in AI

Tennessee State University, recognized as a leading technology and innovation hub, has been selected by the U.S. Agency for International Development to spearhead advancements in artificial intelligence (AI), specifically in the semiconductor sector. The SMART ‘AI for...

Wellness Check – DAY 11: THE BETTER LIFE CHALLENGE

Today’s meditation is all about attracting the good. And for our workout, we focus on mobility and flexibility. Lastly, our journal prompt helps us discover how to relieve stress. If you’re not a part of the Better Life Challenge Facebook group, join us...