by Cherie S. White | Jul 31, 2025
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing the proper squat.-Sit back as if you’re about to sit in a chair-Make sure the knees do not pass the ankles-Create a 90-degree angle with the legs...
by Cherie S. White | Jul 31, 2025
Whitney M. Young Jr. was born on July 31, 1921, in Lincoln Ridge, Kentucky, a middle child with two sisters. His mother was a teacher and his father the principal of the Lincoln Institute, an African American preparatory school. He attended Kentucky State Industrial...
by Cherie S. White | Jul 31, 2025
The CIAA, the oldest HBCU conference, took a bold step into the future this past spring, launching its inaugural season of women’s flag football. With eight programs participating —Including Winston-Salem State, which claimed the inaugural title-the response exceeded...
by Cherie S. White | Jul 30, 2025
Nothing ends a stressful day like an evening dedicated to refreshing and replenishing our mind, body and spirit. If you like relaxing in a warm tub, try making and adding one of these bath salt combinations to your self-care regimen.All of these recipes contain Epsom...
by Cherie S. White | Jul 30, 2025
On July 30, 1866, during the turbulent Reconstruction era after the Civil War, White resistance to African American citizenship turned violent in New Orleans when a white mob killed dozens of African Americans gathering to support a political meeting.The New Orleans...
