Wellness Check – Day 19: The Better Life Challenge

Hey, Blk and Fit family! In today’s meditation, we’re reminded that love and positivity are all around us and we can choose to access it. Pilates will challenge your body, as we add light weights. To finish your day, our journal prompt to keep you going...

Wellness Check – Day 18: The Better Life Challenge

On Day 18 of the Better Life Challenge, we are motivated to bring our ideas and dreams to life with the power of the mind. Get ready to work your whole body with a full body session. Lastly, our journal prompt urges us to evaluate our belief system. If you’re...

Little Known Black History Fact – Dr. Angela Davis

Dr. Angela Davis remains one of the historic figures of the Black Power and civil rights movements. Although Dr. Davis transitioned from a revolutionary figure to an academic, she has remained true to her politics and aims for social justice.  Davis was born...