HBCU Corner – The (Slow) Death of an HBCU

In Raleigh and around the HBCU world, we are watching the death of Saint Augustine’s University in real time.HBCU history is often written in moments of triumph, but the current state of Saint Augustine’s University forces us to sit with something far more...

Wellness Check – The Workout: 5 Move AMRAP

Today’s workout is good for the entire body, challenging all muscles, including the heart.Do as many reps of each of the five exercises for 45 seconds. Then rest for 15 seconds. Perform 3-5 sets.Grab your sneakers and water bottle and enjoy the workout! READ...

Wellness Check – 4 Ways to Relieve Eye Strain

As we depend more on technology, caring for your eyes is vital to keep our vision at optimum levels. Prolonged screen time can cause eye dryness, blurry vision, and headaches.Staring at digital devices dries out the eyes because it decreases your blink rate by a third...