by Cherie S. White | Jun 4, 2026
Ever find yourself spiraling into a stress episode? Although some of the common ways to relieve stress are good – exercise, rest, and socializing – there are other ways to quickly switch from stressed to baseline.Check out these 6 scientifically-based methods to calm...
by Cherie S. White | Jun 4, 2026
It was June 5, 1966. James Howard Meredith (born 1933), on a mission to encourage Black voter registration and defy entrenched racism in the South, set out on a solitary walk from Memphis, Tennessee to Jackson, Mississippi. On the second day of his journey, Aubrey...
by Cherie S. White | Jun 4, 2026
In Raleigh and around the HBCU world, we are watching the death of Saint Augustine’s University in real time.HBCU history is often written in moments of triumph, but the current state of Saint Augustine’s University forces us to sit with something far more...
by Cherie S. White | Jun 3, 2026
Today’s workout is good for the entire body, challenging all muscles, including the heart.Do as many reps of each of the five exercises for 45 seconds. Then rest for 15 seconds. Perform 3-5 sets.Grab your sneakers and water bottle and enjoy the workout! READ...
by Cherie S. White | Jun 3, 2026
Football star Jim Brown organized the Cleveland Summit in response to Muhammad Ali’s refusal, a month earlier, to enter the draft for the Vietnam War. This gathering was composed of 12 leading African-American men, eleven athletes. The...
