Wellness Check – Trying to Kick the Coffee Habit? Give These 3 Caffeine-Free Alternatives a Try

by Cherie S. White | Sep 29, 2025

For many of us, our days don’t start until we have that first cup of coffee. There’s something about the warm, aromatic cup of yumminess that wakes up our senses and gets us going. Research shows that coffee in small amounts has many health benefits. But too much...

Little Known Black History Fact – Black America 250: September 29, 1951

by Cherie S. White | Sep 29, 2025

Before the 1963 March on Washington a group of African American women stormed the gates of the capital demanding that the state, society, and public servants acknowledge black women’s humanity and suffering. On September 29, 1951, the Sojourners for Truth and Justice,...

HBCU Corner – Southern University Professor Suspended over Social Media Post about Charlie Kirk

by Cherie S. White | Sep 29, 2025

A Southern University law professor has been suspended after a controversial social media post about conservative activist Charlie Kirk sparked backlash nationwide. The incident has reignited debates over free speech, professionalism in higher education, and the...

Wellness Check – Improve Your Mental Health With These 9 Simple Changes

by Cherie S. White | Sep 26, 2025

Just like we invest in taking care of our bodies physically, it’s just as important to invest in your mental health.Here are ways to keep stress at bay and improve your mental health.1. Eat well. Consuming high quality foods, such as fresh, organic fruits and...

Little Known Black History Fact – Black America 250: September 26, 1902-Maggie L.  Walker was the first African American woman to charter a bank in the United States. 

by Cherie S. White | Sep 26, 2025

At the turn of the century, Maggie Lena Walker was one of the foremost female business leaders in the United States. She gained national prominence when she became the first woman to own a bank in the United States. Walker’s entrepreneurial skills transformed black...