by Cherie S. White | Jan 31, 2025
For Howard University theatre arts major (B.F.A. ’26) Trinity Garrison, January 17, 2025 may forever be etched as a pivotal moment in her artistic journey. During a special segment of “TODAY with Jenna & Friends” co-hosted by Howard icon Taraji P. Henson (B.F.A....
by Cherie S. White | Jan 30, 2025
We’re almost to the finish line of the Better Life Challenge! Today’s meditation begins a brand new series, The Gift of Gratitude, to set you on the path to experiencing grace and abundance. Let’s have some fun with bodyweight and jumping rope for today’s workout. End...
by Cherie S. White | Jan 30, 2025
Xavier University of Louisiana is the first and only Black Catholic institution of higher learning in the United States. It was established in 1915, and several notable alumni have passed through its halls en route to a variety of high-profile careers. (READ...
by Cherie S. White | Jan 30, 2025
Xavier University of Louisiana is thrilled to announce that rowing will become an official university sport in fall 2025, breaking barriers as the first-ever varsity-level co-ed rowing program at an HBCU. This announcement follows the program’s third season as a club...
by Cherie S. White | Jan 29, 2025
Welcome to day 21. Today is going to be amazing! Start the day with our meditation that reminds us to give attention to those thoughts that serve us. Get moving with a leg workout that will strengthen and tone. Lastly, our journal prompt helps us remember all that...
