Wellness Check – What is Aspartame and Is It Safe?

Aspartame, known commercially as Nutrasweet, is an artificial sweetener that is 200 times sweeter than sugar. Aspartame consists of the amino acids phenylalanine and aspartic acid as well as methanol, or methyl alcohol or wood alcohol.Although aspartame is widely used...

Wellness Check – The Power of Herbs: Chaga Mushrooms

Chances are you’ve never heard of or seen the chaga mushroom, but its benefits are causing quite a stir in the health industry. The chaga mushroom grows on birch trees in grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States....