by Cherie S. White | Apr 27, 2026
If you’re new to yoga, then a great mat is all you need to start. But as you get further into your practice, you may find that you need a little more. Check out our list of essentials to invest in to grow your yoga routine and more.Blocks: Can’t quite reach the floor...
by Cherie S. White | Apr 27, 2026
Charles Nalle was a twenty-eight year old freedom seeker, who escaped from his enslaver, Mr. Hasbrough, in Virginia using the Underground Railroad and ended up in Rensselaer County, NY. At first Charles worked as a teamster, then with Mr. Schram in Sandlake, and...
by Cherie S. White | Apr 27, 2026
For the third time since 2020, no players were selected in the NFL Draft directly from HBCU programs, continuing a concerning trend for the level. Despite a number of standout prospects across HBCU football, none heard their names called during a draft class loaded...
by Cherie S. White | Apr 24, 2026
Stress is a normal part of life. But when that stress becomes constant, then emotions can spiral out of control. Mental health therapy has emerged as a powerful tool to help individuals navigate the complex landscape of their emotions and thoughts. It provides a safe...
by Cherie S. White | Apr 24, 2026
In the early 1960s, young Black college students conducted sit-ins around America to protest the segregation of restaurants. Ella Baker, a Civil Rights activist and Southern Christian Leadership Conference (SCLC) official, invited some of those young Black activists...
