by Cherie S. White | Mar 26, 2025
Pilates is much more than just an ab workout—it’s a comprehensive full-body exercise system that enhances strength, balance, mobility, and mental focus. Whether you’re using a mat or a reformer, Pilates engages multiple muscle groups simultaneously, making it one of...
by Cherie S. White | Mar 26, 2025
Dr. Ruth Wright Hayre’s life story is one of extreme determination and strong legacy of Black excellence. She became the first Black high school teacher in the city of Philadelphia and shattered other barriers there as well. Dr. Hayre was born October 26, 1910. Her...
by Cherie S. White | Mar 26, 2025
North Carolina A&T and Southern broke NCAA tournament ground when they made the first appearance by an HBCU in the DI men’s basketball tournament’s round of 64 in 1985, the first year of the expanded bracket. Since then, a total of 19 HBCU men’s...
by Cherie S. White | Mar 25, 2025
A clean space makes way for peace and tranquility. And these days, we all need some peace. What you use to cleanse your home is important. It’s necessary to use products that are healthy and allergen-free. Check out these natural cleaning products companies,...
by Cherie S. White | Mar 25, 2025
Wilma Rudolph was a track and field athlete who shined on the world stage during the 1956 and 1960 Summer Olympics. She became the first American to win three gold medals at a single Summer Olympics. The Tennessee native was born on June 23, 1940.Rudolph was the...
