by Cherie S. White | Nov 20, 2024
What You Need to Know: Today, we’re performing a full body session using compound movements. When it comes to building strength, improving fitness, and maximizing your workout efficiency, few approaches are as effective as incorporating compound exercises into your...
by Cherie S. White | Nov 20, 2024
The case of Hocutt v. Wilson occurred this month in 1933 in North Carolina and is reportedly the first attempt to integrate a higher learning institution. While the matter was unsuccessful, it laid the groundwork for the landmark Brown v. Board of Education...
by Cherie S. White | Nov 20, 2024
The Chicago Bulls are mourning the loss of one of their cherished figures. Bob Love passed away on Monday in Chicago at the age of 81 after a long journey with cancer. Love was known for his exceptional skills on the basketball court and his deep commitment to...
by Cherie S. White | Nov 20, 2024
In the U.S., it’s highly likely that you or someone you know suffers from hypertension or high blood pressure. 41% of African-Americans live with high blood pressure while 29% of whites experience the same.Not keeping high blood pressure in check can lead to bigger...
by Cherie S. White | Nov 20, 2024
In the late 1800’s, young Black girls and women looking to escape the dearth of opportunities for education and jobs in the south traveled north. In New York, the White Rose Mission was established by a pair of Black women activists who saw a need to subvert the men...
