Wellness Check – The Yoga Sequence for Better Balance

Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having good balance becomes especially important as we age to maintain mobility and prevent falls and injuries.Grab a mat and perform this balance-focused...

Wellness Check – Cardiac Arrest vs. Heart Attack

People often use these terms interchangeably, but they are not the same.What is Cardiac Arrest?CARDIAC ARREST occurs when the heart malfunctions and stops beating unexpectedly. Cardiac arrest is an “ELECTRICAL” problem. Cardiac arrest is triggered by an electrical...