| Anxiety often manifests itself in our minds, but because of the intricate connections of all body systems, it’s important to watch what you eat to relieve stress and worry. Learn about the top six foods to avoid when suffering from anxiety. Wheat bran contains high levels of phytic acid, an antinutrient that binds to mood-calming minerals, like zinc, and prevents absorption. Dairy products can cause inflammation in the digestive system and cause a chain reaction of stress throughout the brain and body. |
