| tretching after a workout is the most important part of your workout. Skip stretching and you put yourself at higher risk for injury, tightness and cramping in the middle of the night. Taking the time to stretch releases tension from the joints and elongates the muscle fibers. Stretching is also helps the body to recover and relax from a vigorous routine. Try these 8 easy stretches to prevent injury and put a pleasant end to your workout. Standing Hamstring Stretch -Stand tall with your feet hip-width apart. Breathe easily. -On an exhale, bend forward at the hips and lower your head toward floor. Release all tension in your neck and shoulders. -Reach your fingertips to the floor or wrap your arms around the backs of your thighs, knees or shins. Hold the stretch for at least 45 seconds. Relax and breathe easily. -Bend your knees and slowly roll up to finish. |
