| Our culture has taken food for granted. For the last several decades, we’ve concentrated on making food quick and convenient, sacrificing our health and wellness for processed products that can be eaten on the go or in front of the computers, allowing us to multitask. The good news is we’ve begun making our way back to simple, wholesome food. Now is the best time to rediscover good, nurturing food. Try these simple eating guidelines that can change your life for good. -Drink warm water with a splash of fresh squeezed lemon upon rising to hydrate the body and activate the digestive juices. |
