| If one of your fitness goals is to sculpt a firm derriere, then think beyond your typical squat routine and try yoga. Strengthening your butt has more benefits than good aesthetics. Having strong glutes helps foster good posture and aids in everyday activities such as running, climbing stairs and even getting up from a sitting position. Booty Basics The glute muscles are comprised of three sections: 1. Gluteus maximus. The largest glute muscle, this gives your butt its shape. It helps keep us upright when sitting or standing. Your gluteus maximus is also important for activities that call for strength from your lower body: running, jumping, standing up, climbing stairs, etc. |
