| If you’ve ever done yoga, then you can appreciate child’s pose. It’s usually performed at the end of a strenuous sequence or at the end to relax the mind and body. But did you know that child’s pose is also helpful in other ways? Benefits of Child’s Pose In addition to rejuvenating and restoring the body and mind, this pose helps: -Release tension in the lower back -Add length in the spine -Increase blood circulation |
