| What you eat as your first meal of the day can set the foundation for a healthy relationship with food as your day progresses. Because you are literally “breaking a fast” every morning, it’s important to hydrate and prepare your organs to function at their optimal level. But let’s face it. Not everyone knows what to eat when breaking their daily fast or has time to prepare that first meal. Try these meals that you can make ahead of time and put in the fridge for a quick, healthy start to your day. Berry Oats and Seeds in a JarIngredients: 1 cup organic oats ½ tbsp. each of hemp, chia and flax seeds ¾ cup almond, cashew or rice milk ½ cup, chopped or sliced berries (or your favorite fruit) |
