| Having a sweet tooth is nothing sweet. And it doesn’t begin in your mouth. Sugar addiction is driven by hormones and neurotransmitters in the brain that drive sugar and carb cravings. Feeding those cravings can be detrimental to your overall health. Here are 8 ways to kick your sugar cravings: 1. Eat a whole foods diet. Make sure you give your body enough fat and protein, whole food carbohydrates like vegetables, nuts, seeds and beans. |
