| Work. Family. Goals. Life. The energy it takes to maintain all you want and need to do on a daily basis is enough to send your head spinning. Yoga is a great way to slow down from the hamster wheel of life and relax for a while. It does your mind and body good! Try these yoga poses to reset and restore. Happy Baby -Lie on your back with your knees drawn in toward your chest. -Raise your head and grab a hold to your big toe or the outer part of the feet. Your arms should be in front of your shins. -Lower your head while pulling your knees to your chest. -Your tailbone should be touching the ground. -Rock from side to side. -While you are rocking release a deep laugh from the diagram. -Hold for sixty seconds. |
