| Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe it’s good genes. Or could it be good living? Read the top six healthy habits adopted by centurions that can lead to a longer, healthier and happier life. Move naturally. Some of the world’s longest-living people consistently move their bodies in the environments around them. Walking is a great way to get a workout in. Commit to walking or moving each day to keep the body and joints mobile. |
