Praying helps us to connect with God and the Universe. When we are connected, we have a better and deeper understanding of all areas of our lives. Meditation is essential in connecting to oneself and the universe. It gives us the strength, power and confidence to do whatever we choose to do. It is a way of connecting with our spirit. It is not about religion. To meditate, we must first relax our mind. Suspend all chatter and thoughts and focus on the breath. Through prayer and meditation, we can receive clarity, direction and a sense of peace.
