| Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen to the cells and calms the mind. Ever did a breathing workout? Try it. You’ll love it! Before you start… Remember, this workout doesn’t involve your back. Your focus will be on blowing out air. Use your oblique muscles (the sides of your torso), your abs, intercostals (the inside of your ribs) and your pelvic floor muscles. |
