| Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to set yourself up for a restful night. Here are some habits to adopt to sleep like a baby. -Cut the caffeine by noon. Caffeine can stay in the system for hours after your drink it. If you are a coffee connoisseur, then switch to decaf after 12 p.m. -Eat a heavy dinner early in the evening. Eating late can interrupt your sleep patterns as your body works to digest food. Stop eating 2-3 hours before bedtime. |
