| Energy low? Feel gassy and bloated after eating a meal? Don’t reach for the antacids. Consider food combining. Food combining is NOT a diet. It’s a method of eating that allows for the efficient, proper digestion of food. When eating in this way, fat is able to burn away efficiently, allowing the body to digest all food particles. How to Practice Food Combining The main thing to remember with eating this way is not to eat certain foods at the same time as it will hinder good digestion. |
