| Many people are looking for the keys to a longer, healthier life. One of the keys is food. What you consume everyday makes all the difference in how your body functions, how well you can fight off illness and how you feel. The “Clean Plate” You probably grew up being told by your parents to always clean your plate. But our definition of clean plate is less about finishing your food and more about the quality of the food on your plate. A nutritious diet is full of fruits and veggies, lean protein such as chicken, turkey or plant-based protein and healthy oils such as olive or avocado oil. |
