| You may not think much about how regular you are until you’re not. Fiber is the key to keeping your digestion and things moving along in your system. What is fiber? Fiber is a type of carbohydrate that is indigestible by the body. Instead of being broken down into sugar molecules like other carbohydrates, fiber pushes through the body, acting as a broom to sweep waste from the digestive system. Fiber also helps regulate blood sugar, reduce cholesterol and keeps hunger at bay. Pick up these fiber-rich foods on your next grocery trip. |
