| Autumn would not be autumn without pumpkins. Pumpkins are a healthy root vegetable whose pulp is used in abundance in pies during the holiday season. But it’s the pumpkin seed that is the star of the show. These nutritional powerhouses can be eaten in cereal, trail mix and even ground into smoothies to add a smooth, nutty flavor. What makes pumpkin seeds so great? Pumpkin seeds are celebrated for their health benefits. Magnesium: Crucial for blood pressure, blood sugar control, heart health, and bone health. Zinc: Vital for immune function, cell growth, sleep quality, and mood. |
