| Reading food labels may not be at the top of your priority list, but knowing what trans fats are will help improve your health tremendously. There are two types of trans fats found in food. Those that are naturally occurring are found in the gut of some animals and end up in our foods, such as milk and meat products. The other trans fats are artificial and are created when liquid vegetable oils are processed to make them more solid. On food labels, you’ll find them listed as “partially hydrogenated oils.” |
