| Attention, insomniacs. What you do before you hit the sack could be keeping you up at night. Here are 5 things to avoid doing, eating or drinking when it’s time to get some zzz’s. High-fat, heavy foods. Eating greasy, fatty foods before bed can not only make you feel sluggish when you wake up, it makes your body have to work hard just to digest it. This can interrupt your sleep. If you must eat late, keep it light, then try to eat no later than 2 hours before going to bed. |
