| There are several diets out there for just about any goal. Weight loss. A flatter tummy. But for those who suffer from high blood pressure, doctors say the DASH diet can prove to be helpful in getting blood pressure under control. What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension. Studies show that adopting this diet can lower blood pressure in as little as two weeks and lower bad cholesterol, both major risk factors for heart disease and stroke. |
