The new year typically represents a new beginning, with many of us setting new goals and intentions for more. But sometimes the path can be rocky and stressful. This week at Blk and Fit is Stress Less Week. We encourage you to examine the stress you experience in life and focus on the opposite. Do less. Stress less. Take time to just BE. And it begins with putting your phone down. Get 16 tips for Phone-Free February.
