Congratulations! You’ve finished The Better Life Challenge! Today’s meditation focuses on grace. Grab a mat for our pilates workout. And this evening’s journal prompt encourages us to plan today for the future self we want to become.
Although the challenge is over, please keep going. Remember, this is just the beginning of a new lifestyle and the goal is optimal health.
If you’re not a part of the Better Life Challenge Facebook group, it’s not too late. Join us here.