What You Need to Know:
Strength training is more than just a way to build muscle—it’s a key component of overall fitness, supporting everything from bone density to mental health. However, if you’re not progressively challenging your muscles, you may hit a plateau and stop seeing results. That’s where increasing your weights comes in.
Increases Strength
Strength is about more than appearance; it’s functional and improves your ability to perform everyday tasks. Gradually increasing the weights you lift trains your muscles to handle heavier loads, enhancing your overall strength and making daily activities easier.
Boosts Metabolism
Muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue. By increasing your weights and building muscle, you elevate your resting metabolic rate, which helps with weight management and improves overall energy balance.
Learn more benefits of increasing weights and do a full body workout at BlkandFit.com.