Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is spent in front of a computer or looking down at our phones. The result is neck and shoulder strain, poor posture, and overall discomfort.
Yoga is a great remedy to this problem. Try our five favorite poses for immediate relief.
Child’s pose
-Come to a kneeling position on the floor with your heels under your buttocks and your knees wide.
-Sit back on your heels, resting your torso on your thighs. Place your forehead as close to the floor as possible.
-Place your hands flat on the floor. Spread the fingers apart and stretch the arms gently forward.
-Release any tension in your neck and shoulders.
-Close your eyes. Relax and breathe smoothly for 10 deep breaths.
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